



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
mizu-nagare-uraken-kamae 
(uraken-tate-mawashi-uchi) 
 | 
water flowing back-fist posture (vertical back-fist strike) 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
2 
 | 
ryoken-morote-uke 
(morote-tate-uke-zuki) 
 | 
both fists double-hand block 
(both hands block-punch) 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
3 
 | 
ryoken-morote-uke 
(morote-tate-uke-zuki) 
 | 
both fists double-hand block 
(both hands block-punch) 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
4 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
5 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
6 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
7 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
8 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
9 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
10 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
11 
 | 
tsuki 
(oi-zuki) 
 | 
punch 
(lunge punch) 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
12 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
13 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
14 
 | 
tate-empi-uchi 
 | 
vertical elbow strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
15 
 | 
koko-sukui-uke / 
koko-osae (tsukidashi) 
 | 
tiger-mouth scooping block / 
tiger-mouth press (thrust) 
 | 
zenkutsu-dachi 
 | 
gedan 
gedan 
 | 
|
16 
 | 
keito-uke 
(kitsutsuki-no-kamae) 
 | 
chicken-head wrist block 
(woodpecker posture) 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
17 
 | 
keito-kamae / 
gedan-uke 
 | 
chicken-head posture / 
down block 
 | 
neko-ashi-dachi 
 | 
jodan 
gedan 
 | 
slow speed 
 | 
18 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
19 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
20 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
21 
 | 
keito-uke 
(kitsutsuki-no-kamae) 
 | 
chicken-head wrist block 
(woodpecker posture) 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
22 
 | 
keito-kamae / 
gedan-uke 
 | 
chicken-head posture / 
down block 
 | 
neko-ashi-dachi 
 | 
jodan 
gedan 
 | 
slow speed 
 | 
23 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
24 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
25 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
26 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
27 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
28 
 | 
ryosho-bo-tsukami-uke 
 | 
both palms grasping stick block 
 | 
ashi-dachi 
kiba-dachi 
 | 
jodan 
gedan 
 | 
|
29 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
30 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
31 
 | 
ryosho-bo-tsukami-uke 
 | 
 both palms grasping stick block 
 | 
ashi-dachi 
kiba-dachi 
 | 
jodan 
gedan 
 | 
|
32 
 | 
keito-uke 
(kitsutsuki-no-kamae) 
 | 
chicken-head wrist block 
(woodpecker posture) 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
33 
 | 
keito-kamae / 
gedan-uke 
 | 
chicken-head posture / 
down block 
 | 
neko-ashi-dachi 
 | 
jodan 
gedan 
 | 
slow speed 
 | 
34 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
35 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
36 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
37 
 | 
shihon-nukite 
(yoko-nukite) 
 | 
4-finger spear-hand 
(sideways spear-hand) 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
shuto variation 
 | 
38 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
39 
 | 
shihon-nukite 
(yoko-nukite) 
 | 
4-finger spear-hand 
(sideways spear-hand) 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
shuto variation 
 | 
40 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
41 
 | 
washide-otoshi-uchi 
 | 
eagle-hand dropping strike 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
42 
 | 
washide-tsuki-age 
 | 
eagle-hand rising thrust 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
43 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
jodan 
 | 
|
44 
 | 
ken-kata-ue / 
tsuki 
 | 
fist above shoulder / 
punch 
 | 
ashi-dachi 
 | 
-- 
chudan 
 | 
|
45 
 | 
koho-gedan-uke / 
yoko-empi-uchi 
 | 
rear down block / 
sideways elbow strike 
 | 
hizakutsu 
 | 
gedan 
jodan 
 | 
|
46 
 | 
keito-uke 
(kitsutsuki-no-kamae) 
 | 
chicken-head wrist block 
(woodpecker posture) 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
47 
 | 
keito-kamae / 
gedan-uke 
 | 
chicken-head posture / 
down block 
 | 
neko-ashi-dachi 
 | 
jodan 
gedan 
 | 
slow speed 
 | 
48 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
49 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
50 
 | 
otoshi-ippon-nukite 
 | 
dropping one-finger spear-hand 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
|
51 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
52 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
53 
 | 
tate-shuto-uke & 
shihon-tate-nukite / 
hari-empi-koshi-kamae 
 | 
vertical knife-hand block & 
4-finger vertical spear-hand / elbow guard hip posture 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
chudan 
-- 
 | 
|
54 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
55 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
56 
 | 
tate-shuto-uke & 
shihon-tate-nukite / 
hari-empi-koshi-kamae 
 | 
vertical knife-hand block & 
4-finger vertical spear-hand / elbow guard hip posture 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
chudan 
-- 
 | 
|
57 
 | 
mizu-nagare-uraken-kamae 
(uraken-tate-mawashi-uchi) 
 | 
water flowing back-fist posture (vertical back-fist strike) 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
58 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
59* 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
60 
 | 
ryo-hiji-suhei-kamae 
 | 
horizontal elbows posture 
 | 
hachiji-dachi 
 | 
-- 
 | 
slow speed 
fast variation 
 | 
61 
 | 
ryo-kentsui-koho- 
hasami-uchi 
 | 
both hammer-fists rear scissors strike 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
62 
 | 
ryo-hiji-suhei-kamae 
 | 
horizontal elbows posture 
 | 
hachiji-dachi 
 | 
-- 
 | 
|
63 
 | 
ryoken-sonomama 
 | 
both fists as is 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
64 
 | 
ryosho-kakiwake-uke 
 | 
both palms wedge block 
 | 
neko-ashi-dachi 
 | 
gedan 
 | 
slow speed 
 | 
65 
 | 
ryo-keito-hane-age-uke 
 | 
both hands chicken-head rising block 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
66* 
 | 
ryo-otoshi-ippon-nukite 
 | 
both dropping one-finger spear-hands 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
67 
 | 
keito-uke 
(kitsutsuki-no-kamae) 
 | 
chicken-head wrist block 
(woodpecker posture) 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 |